GRAPES - RED SEEDLESS vs BLACK BEAN TACO ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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BLACK BEAN TACO ROMAINE LETTUCE wins in 7 out of 12 nutrient categories
GRAPES - RED SEEDLESS: 3
vs
BLACK BEAN TACO ROMAINE LETTUCE: 7
(2 ties)
Overview
| Nutrient | GRAPES - RED SEEDLESS | BLACK BEAN TACO ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 172 cal | |
| Protein | 0.6 g | 3.8 g | |
| Carbs | 18.0 g | 9.7 g | |
| Fat | 0 g | 12.9 g | |
| Fiber | 0.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPES - RED SEEDLESS | BLACK BEAN TACO ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRAPES - RED SEEDLESS | BLACK BEAN TACO ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 54 MG | |
| Iron, Fe | 0.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 0 MG | 204 MG |