GRAPES vs SPINACH

Nutrition comparison per 100 g serving

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SPINACH wins in 9 out of 12 nutrient categories

GRAPES: 0 vs SPINACH: 9 (3 ties)

Overview

Nutrient	GRAPES	SPINACH	Winner
Calories	47 cal	29 cal
Protein	1.2 g	2.4 g
Carbs	11.8 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRAPES	SPINACH	Winner
Vitamin C, total ascorbic acid	0 MG	28.2 MG
Vitamin K (phylloquinone)	0 UG	482.4 UG

Mineral	GRAPES	SPINACH
Calcium, Ca	15 MG	99 MG
Iron, Fe	0.2 MG	2.4 MG
Potassium, K	221 MG	558 MG
Sodium, Na	6 MG	76 MG

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