GRAPES vs SALAMI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

GRAPES: 4 vs SALAMI: 4 (3 ties)

Overview

Nutrient	GRAPES	SALAMI	Winner
Calories	101 cal	431 cal
Protein	2.5 g	16.9 g
Carbs	12.7 g	18.5 g
Fat	3.8 g	32.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRAPES	SALAMI	Winner
Vitamin C, total ascorbic acid	60.8 MG	3.7 MG

Mineral	GRAPES	SALAMI	Winner
Calcium, Ca	101 MG	308 MG
Iron, Fe	0 MG	1.1 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	76 MG	1,092 MG

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