GRAPES vs COLBY-JACK NATURAL CHEESE
Nutrition comparison per 100 g serving
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COLBY-JACK NATURAL CHEESE wins in 6 out of 11 nutrient categories
GRAPES: 4
vs
COLBY-JACK NATURAL CHEESE: 6
(1 ties)
Overview
| Nutrient | GRAPES | COLBY-JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 101 cal | 410 cal | |
| Protein | 2.5 g | 15.4 g | |
| Carbs | 12.7 g | 30.8 g | |
| Fat | 3.8 g | 28.2 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPES | COLBY-JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60.8 MG | 0 MG |
Minerals
| Mineral | GRAPES | COLBY-JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 385 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 76 MG | 462 MG |