GRAPES vs BAGEL & CREAM CHEESE
Nutrition comparison per 100 g serving
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BAGEL & CREAM CHEESE wins in 6 out of 11 nutrient categories
GRAPES: 4
vs
BAGEL & CREAM CHEESE: 6
(1 ties)
Overview
| Nutrient | GRAPES | BAGEL & CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 101 cal | 128 cal | |
| Protein | 2.5 g | 2.8 g | |
| Carbs | 12.7 g | 22.7 g | |
| Fat | 3.8 g | 3.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPES | BAGEL & CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60.8 MG | 0 MG |
Minerals
| Mineral | GRAPES | BAGEL & CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 76 MG | 136 MG |