GRAPES vs SLICED APPLES & PRETZELS WITH CHOCOLATE CANDIES
Nutrition comparison per 100 g serving
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GRAPES wins in 5 out of 10 nutrient categories
GRAPES: 5
vs
SLICED APPLES & PRETZELS WITH CHOCOLATE CANDIES: 4
(1 ties)
Overview
| Nutrient | GRAPES | SLICED APPLES & PRETZELS WITH CHOCOLATE CANDIES | Winner |
|---|---|---|---|
| Calories | 268 cal | 234 cal | |
| Protein | 10.9 g | 2.6 g | |
| Carbs | 19.1 g | 42.9 g | |
| Fat | 16.9 g | 7.8 g | |
| Fiber | 0.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAPES | SLICED APPLES & PRETZELS WITH CHOCOLATE CANDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 201 MG | 52 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 601 MG | 104 MG |