GRAPES vs PEELED APPLE SLICES
Nutrition comparison per 100 g serving
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GRAPES wins in 6 out of 10 nutrient categories
GRAPES: 6
vs
PEELED APPLE SLICES: 3
(1 ties)
Overview
| Nutrient | GRAPES | PEELED APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 268 cal | 221 cal | |
| Protein | 10.9 g | 2.0 g | |
| Carbs | 19.1 g | 37.6 g | |
| Fat | 16.9 g | 7.4 g | |
| Fiber | 0.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAPES | PEELED APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 201 MG | 40 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 601 MG | 148 MG |