GRAPES vs 3 CHEESE CHEDDAR
Nutrition comparison per 100 g serving
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3 CHEESE CHEDDAR wins in 5 out of 11 nutrient categories
GRAPES: 4
vs
3 CHEESE CHEDDAR: 5
(2 ties)
Overview
| Nutrient | GRAPES | 3 CHEESE CHEDDAR | Winner |
|---|---|---|---|
| Calories | 268 cal | 238 cal | |
| Protein | 10.9 g | 20.5 g | |
| Carbs | 19.1 g | 0.7 g | |
| Fat | 16.9 g | 16.6 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPES | 3 CHEESE CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAPES | 3 CHEESE CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 201 MG | 99 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 601 MG | 99 MG |