GRAPES AND BLUEBERRY vs POWER BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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POWER BRUSSELS SPROUTS wins in 9 out of 12 nutrient categories
GRAPES AND BLUEBERRY: 0
vs
POWER BRUSSELS SPROUTS: 9
(3 ties)
Overview
| Nutrient | GRAPES AND BLUEBERRY | POWER BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 71 cal | 35 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 16.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPES AND BLUEBERRY | POWER BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 58.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRAPES AND BLUEBERRY | POWER BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 0 MG | 35 MG |