GRAPES AND BLUEBERRY vs GALA MILDLY SWEET & CRISP APPLES
Nutrition comparison per 100 g serving
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GALA MILDLY SWEET & CRISP APPLES wins in 4 out of 11 nutrient categories
GRAPES AND BLUEBERRY: 1
vs
GALA MILDLY SWEET & CRISP APPLES: 4
(6 ties)
Overview
| Nutrient | GRAPES AND BLUEBERRY | GALA MILDLY SWEET & CRISP APPLES | Winner |
|---|---|---|---|
| Calories | 71 cal | 52 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.7 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPES AND BLUEBERRY | GALA MILDLY SWEET & CRISP APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 2.3 MG |
Minerals
| Mineral | GRAPES AND BLUEBERRY | GALA MILDLY SWEET & CRISP APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |