GRAPEFRUIT SEGMENTS IN SLIGHTLY SWEETENED WATER vs MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP.
Nutrition comparison per 100 g serving
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GRAPEFRUIT SEGMENTS IN SLIGHTLY SWEETENED WATER wins in 5 out of 11 nutrient categories
GRAPEFRUIT SEGMENTS IN SLIGHTLY SWEETENED WATER: 5
vs
MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP.: 3
(3 ties)
Overview
| Nutrient | GRAPEFRUIT SEGMENTS IN SLIGHTLY SWEETENED WATER | MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP. | Winner |
|---|---|---|---|
| Calories | 50 cal | 62 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 12.1 g | 15.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPEFRUIT SEGMENTS IN SLIGHTLY SWEETENED WATER | MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 53.1 MG |
Minerals
| Mineral | GRAPEFRUIT SEGMENTS IN SLIGHTLY SWEETENED WATER | MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP. | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 89 MG | 27 MG | |
| Sodium, Na | 7 MG | 9 MG |