GRAPEFRUIT JUICE vs LEMONADE FLAVORED JUICE BEVERAGE WITH A 5% BLEND OF 2 JUICES FROM CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
GRAPEFRUIT JUICE: 3
vs
LEMONADE FLAVORED JUICE BEVERAGE WITH A 5% BLEND OF 2 JUICES FROM CONCENTRATE: 3
(3 ties)
Overview
| Nutrient | GRAPEFRUIT JUICE | LEMONADE FLAVORED JUICE BEVERAGE WITH A 5% BLEND OF 2 JUICES FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 38 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.8 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPEFRUIT JUICE | LEMONADE FLAVORED JUICE BEVERAGE WITH A 5% BLEND OF 2 JUICES FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 5 MG |
Minerals
| Mineral | GRAPEFRUIT JUICE | LEMONADE FLAVORED JUICE BEVERAGE WITH A 5% BLEND OF 2 JUICES FROM CONCENTRATE | Winner |
|---|---|---|---|
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 12 MG | 4 MG |