GRAPEFRUIT JUICE vs ALO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GRAPEFRUIT JUICE: 3
vs
ALO: 3
(5 ties)
Overview
| Nutrient | GRAPEFRUIT JUICE | ALO | Winner |
|---|---|---|---|
| Calories | 38 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.8 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPEFRUIT JUICE | ALO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 7.5 MG |
Minerals
| Mineral | GRAPEFRUIT JUICE | ALO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 12 MG | 10 MG |