GRAPEFRUIT JUICE vs CRANBERRY POMEGRANATE 3 FRUIT FLAVORED JUICE COCKTAIL BLEND FROM CONCENTRATE
Nutrition comparison per 100 g serving
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GRAPEFRUIT JUICE wins in 8 out of 11 nutrient categories
GRAPEFRUIT JUICE: 8
vs
CRANBERRY POMEGRANATE 3 FRUIT FLAVORED JUICE COCKTAIL BLEND FROM CONCENTRATE: 1
(2 ties)
Overview
| Nutrient | GRAPEFRUIT JUICE | CRANBERRY POMEGRANATE 3 FRUIT FLAVORED JUICE COCKTAIL BLEND FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 42 cal | 58 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 10.1 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPEFRUIT JUICE | CRANBERRY POMEGRANATE 3 FRUIT FLAVORED JUICE COCKTAIL BLEND FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.4 MG | 25 MG |
Minerals
| Mineral | GRAPEFRUIT JUICE | CRANBERRY POMEGRANATE 3 FRUIT FLAVORED JUICE COCKTAIL BLEND FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 36 MG | 15 MG |