GRAPEFRUIT JUICE vs 100% JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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GRAPEFRUIT JUICE wins in 7 out of 11 nutrient categories
GRAPEFRUIT JUICE: 7
vs
100% JUICE FROM CONCENTRATE: 2
(2 ties)
Overview
| Nutrient | GRAPEFRUIT JUICE | 100% JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 42 cal | 50 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 10.1 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPEFRUIT JUICE | 100% JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.4 MG | 37.5 MG |
Minerals
| Mineral | GRAPEFRUIT JUICE | 100% JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 36 MG | 12 MG |