GRAPEFRUIT IN POMEGRANATE FLAVORED JUICE vs DICED APPLES & PEARS IN EXTRA LIGHT SYRUP WITH CARAMEL
Nutrition comparison per 100 g serving
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GRAPEFRUIT IN POMEGRANATE FLAVORED JUICE wins in 5 out of 11 nutrient categories
GRAPEFRUIT IN POMEGRANATE FLAVORED JUICE: 5
vs
DICED APPLES & PEARS IN EXTRA LIGHT SYRUP WITH CARAMEL: 4
(2 ties)
Overview
| Nutrient | GRAPEFRUIT IN POMEGRANATE FLAVORED JUICE | DICED APPLES & PEARS IN EXTRA LIGHT SYRUP WITH CARAMEL | Winner |
|---|---|---|---|
| Calories | 51 cal | 53 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 12.6 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPEFRUIT IN POMEGRANATE FLAVORED JUICE | DICED APPLES & PEARS IN EXTRA LIGHT SYRUP WITH CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 53.1 MG |
Minerals
| Mineral | GRAPEFRUIT IN POMEGRANATE FLAVORED JUICE | DICED APPLES & PEARS IN EXTRA LIGHT SYRUP WITH CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 101 MG | 35 MG | |
| Sodium, Na | 0 MG | 4 MG |