GRAPEFRUIT IN POMEGRANATE FLAVORED JUICE vs 100% JUICE SLICED PEACHES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GRAPEFRUIT IN POMEGRANATE FLAVORED JUICE: 4
vs
100% JUICE SLICED PEACHES: 4
(4 ties)
Overview
| Nutrient | GRAPEFRUIT IN POMEGRANATE FLAVORED JUICE | 100% JUICE SLICED PEACHES | Winner |
|---|---|---|---|
| Calories | 51 cal | 56 cal | |
| Protein | 0.6 g | 0.8 g | |
| Carbs | 12.6 g | 13.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPEFRUIT IN POMEGRANATE FLAVORED JUICE | 100% JUICE SLICED PEACHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRAPEFRUIT IN POMEGRANATE FLAVORED JUICE | 100% JUICE SLICED PEACHES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 10 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 101 MG | 169 MG | |
| Sodium, Na | 0 MG | 8 MG |