GRAPEFRUIT GREEK 100 CALORIES FAT FREE YOGURT vs VANILLA LACTOSE FREE ORGANIC LOWFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA LACTOSE FREE ORGANIC LOWFAT YOGURT wins in 5 out of 10 nutrient categories
GRAPEFRUIT GREEK 100 CALORIES FAT FREE YOGURT: 3
vs
VANILLA LACTOSE FREE ORGANIC LOWFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | GRAPEFRUIT GREEK 100 CALORIES FAT FREE YOGURT | VANILLA LACTOSE FREE ORGANIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 53 cal | |
| Protein | 7.3 g | 4.7 g | |
| Carbs | 9.3 g | 5.3 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAPEFRUIT GREEK 100 CALORIES FAT FREE YOGURT | VANILLA LACTOSE FREE ORGANIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 141 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 60 MG | 59 MG |