GRAPEFRUIT GREEK 100 CALORIES FAT FREE YOGURT vs ORGANIC NONFAT GREEK YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

GRAPEFRUIT GREEK 100 CALORIES FAT FREE YOGURT: 3 vs ORGANIC NONFAT GREEK YOGURT: 3 (5 ties)

Overview

Nutrient	GRAPEFRUIT GREEK 100 CALORIES FAT FREE YOGURT	ORGANIC NONFAT GREEK YOGURT	Winner
Calories	67 cal	100 cal
Protein	7.3 g	8.7 g
Carbs	9.3 g	16.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRAPEFRUIT GREEK 100 CALORIES FAT FREE YOGURT	ORGANIC NONFAT GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRAPEFRUIT GREEK 100 CALORIES FAT FREE YOGURT	ORGANIC NONFAT GREEK YOGURT	Winner
Calcium, Ca	67 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	120 MG
Sodium, Na	60 MG	53 MG

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