GRAPEFRUIT GREEK 100 CALORIES FAT FREE YOGURT vs KIWI JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES
Nutrition comparison per 100 g serving
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GRAPEFRUIT GREEK 100 CALORIES FAT FREE YOGURT wins in 5 out of 10 nutrient categories
GRAPEFRUIT GREEK 100 CALORIES FAT FREE YOGURT: 5
vs
KIWI JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES: 2
(3 ties)
Overview
| Nutrient | GRAPEFRUIT GREEK 100 CALORIES FAT FREE YOGURT | KIWI JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES | Winner |
|---|---|---|---|
| Calories | 67 cal | 88 cal | |
| Protein | 7.3 g | 3.5 g | |
| Carbs | 9.3 g | 13.5 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAPEFRUIT GREEK 100 CALORIES FAT FREE YOGURT | KIWI JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 119 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 60 MG | 59 MG |