GRAPEFRUIT vs CLASSIC CAESAR ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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CLASSIC CAESAR ROMAINE LETTUCE wins in 7 out of 11 nutrient categories
GRAPEFRUIT: 2
vs
CLASSIC CAESAR ROMAINE LETTUCE: 7
(2 ties)
Overview
| Nutrient | GRAPEFRUIT | CLASSIC CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 42 cal | 210 cal | |
| Protein | 0.8 g | 4 g | |
| Carbs | 10.8 g | 9 g | |
| Fat | 0 g | 18 g | |
| Fiber | 1.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPEFRUIT | CLASSIC CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRAPEFRUIT | CLASSIC CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 135 MG | 180 MG | |
| Sodium, Na | 0 MG | 290 MG |