GRAPEFRUIT vs CARROT CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
CARROT CHIPS wins in 8 out of 11 nutrient categories
GRAPEFRUIT: 0
vs
CARROT CHIPS: 8
(3 ties)
Overview
| Nutrient | GRAPEFRUIT | CARROT CHIPS | Winner |
|---|---|---|---|
| Calories | 42 cal | 41 cal | |
| Protein | 0.8 g | 1.2 g | |
| Carbs | 10.8 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPEFRUIT | CARROT CHIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRAPEFRUIT | CARROT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 135 MG | 318 MG | |
| Sodium, Na | 0 MG | 76 MG |