GRAPE TOMATOES WITH EXTRA VIRGIN OLIVE OIL & A DASH OF SEA SALT AIR DRIED VEGGIE CRISPS vs BLACK BEAN CHIPS WITH SEA SALT
Nutrition comparison per 100 g serving
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GRAPE TOMATOES WITH EXTRA VIRGIN OLIVE OIL & A DASH OF SEA SALT AIR DRIED VEGGIE CRISPS wins in 7 out of 10 nutrient categories
GRAPE TOMATOES WITH EXTRA VIRGIN OLIVE OIL & A DASH OF SEA SALT AIR DRIED VEGGIE CRISPS: 7
vs
BLACK BEAN CHIPS WITH SEA SALT: 2
(1 ties)
Overview
| Nutrient | GRAPE TOMATOES WITH EXTRA VIRGIN OLIVE OIL & A DASH OF SEA SALT AIR DRIED VEGGIE CRISPS | BLACK BEAN CHIPS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 333 cal | 500 cal | |
| Protein | 11.1 g | 14.3 g | |
| Carbs | 66.7 g | 60.7 g | |
| Fat | 5.6 g | 25 g | |
| Fiber | 22.2 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAPE TOMATOES WITH EXTRA VIRGIN OLIVE OIL & A DASH OF SEA SALT AIR DRIED VEGGIE CRISPS | BLACK BEAN CHIPS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 186 MG | |
| Iron, Fe | 4.4 MG | 3.6 MG | |
| Potassium, K | 4,000 MG | 354 MG | |
| Sodium, Na | 722 MG | 411 MG |