GRAPE TOMATOES vs SWEET BURSTS POMEGRANATE ARILS
Nutrition comparison per 100 g serving
Ad 468x60
GRAPE TOMATOES wins in 6 out of 10 nutrient categories
GRAPE TOMATOES: 6
vs
SWEET BURSTS POMEGRANATE ARILS: 3
(1 ties)
Overview
| Nutrient | GRAPE TOMATOES | SWEET BURSTS POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calories | 36 cal | 83 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 7.1 g | 18.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPE TOMATOES | SWEET BURSTS POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 10.3 MG |
Minerals
| Mineral | GRAPE TOMATOES | SWEET BURSTS POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Sodium, Na | 0 MG | 3 MG |