GRAPE vs RUDOLPH

Nutrition comparison per 100 g serving

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RUDOLPH wins in 3 out of 10 nutrient categories

GRAPE: 1 vs RUDOLPH: 3 (6 ties)

Overview

Nutrient	GRAPE	RUDOLPH	Winner
Calories	419 cal	391 cal
Protein	0 g	0 g	Tie
Carbs	80.7 g	95.7 g
Fat	9.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRAPE	RUDOLPH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RUDOLPH	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	22 MG

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