GRAPE SOFT DRINK vs POMEGRANATE DRINK WITH BASIL SEEDS
Nutrition comparison per 100 g serving
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GRAPE SOFT DRINK wins in 3 out of 10 nutrient categories
GRAPE SOFT DRINK: 3
vs
POMEGRANATE DRINK WITH BASIL SEEDS: 2
(5 ties)
Overview
| Nutrient | GRAPE SOFT DRINK | POMEGRANATE DRINK WITH BASIL SEEDS | Winner |
|---|---|---|---|
| Calories | 10 cal | 52 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2.5 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPE SOFT DRINK | POMEGRANATE DRINK WITH BASIL SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAPE SOFT DRINK | POMEGRANATE DRINK WITH BASIL SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 15 MG | 9 MG |