GRAPE PUNCH JUICE vs 100% JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GRAPE PUNCH JUICE: 3
vs
100% JUICE: 3
(4 ties)
Overview
| Nutrient | GRAPE PUNCH JUICE | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 33 cal | 59 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.8 g | 14.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPE PUNCH JUICE | 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 30.4 MG |
Minerals
| Mineral | GRAPE PUNCH JUICE | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 15 MG | 6 MG |