GRAPE PREMIUM FRUIT SNACK vs MARSHMALLOWS
Nutrition comparison per 100 g serving
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GRAPE PREMIUM FRUIT SNACK wins in 4 out of 11 nutrient categories
GRAPE PREMIUM FRUIT SNACK: 4
vs
MARSHMALLOWS: 1
(6 ties)
Overview
| Nutrient | GRAPE PREMIUM FRUIT SNACK | MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 78.6 g | 78.6 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPE PREMIUM FRUIT SNACK | MARSHMALLOWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAPE PREMIUM FRUIT SNACK | MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Potassium, K | 1,250 MG | 0 MG | |
| Sodium, Na | 0 MG | 89 MG |