GRAPE PREMIUM FRUIT SNACK vs CHOCOLATE SQUARES
Nutrition comparison per 100 g serving
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GRAPE PREMIUM FRUIT SNACK wins in 5 out of 11 nutrient categories
GRAPE PREMIUM FRUIT SNACK: 5
vs
CHOCOLATE SQUARES: 4
(2 ties)
Overview
| Nutrient | GRAPE PREMIUM FRUIT SNACK | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calories | 321 cal | 571 cal | |
| Protein | 3.6 g | 5.7 g | |
| Carbs | 78.6 g | 54.3 g | |
| Fat | 0 g | 40 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPE PREMIUM FRUIT SNACK | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAPE PREMIUM FRUIT SNACK | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 6.4 MG | 0.9 MG | |
| Potassium, K | 1,250 MG | 0 MG | |
| Sodium, Na | 0 MG | 57 MG |