GRAPE ORIGINAL FRUIT LEATHERS vs APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GRAPE ORIGINAL FRUIT LEATHERS: 2
vs
APPLESAUCE: 2
(7 ties)
Overview
| Nutrient | GRAPE ORIGINAL FRUIT LEATHERS | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 321 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 78.6 g | 17.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPE ORIGINAL FRUIT LEATHERS | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 17.1 MG | Tie |
Minerals
| Mineral | GRAPE ORIGINAL FRUIT LEATHERS | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 857 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |