GRAPE ORGANIC TWISTED FRUIT ROPE vs KOWALSKI'S MARKET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GRAPE ORGANIC TWISTED FRUIT ROPE: 4
vs
KOWALSKI'S MARKET: 4
(3 ties)
Overview
| Nutrient | GRAPE ORGANIC TWISTED FRUIT ROPE | KOWALSKI'S MARKET | Winner |
|---|---|---|---|
| Calories | 350 cal | 263 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85 g | 87.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPE ORGANIC TWISTED FRUIT ROPE | KOWALSKI'S MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 4.2 MG |
Minerals
| Mineral | GRAPE ORGANIC TWISTED FRUIT ROPE | KOWALSKI'S MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 5.4 MG | 1.9 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 25 MG | 298 MG |