GRAPE ORGANIC TOMATOES vs BUTTERNUT SQUASH SOUP STARTER
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH SOUP STARTER wins in 5 out of 12 nutrient categories
GRAPE ORGANIC TOMATOES: 4
vs
BUTTERNUT SQUASH SOUP STARTER: 5
(3 ties)
Overview
| Nutrient | GRAPE ORGANIC TOMATOES | BUTTERNUT SQUASH SOUP STARTER | Winner |
|---|---|---|---|
| Calories | 29 cal | 35 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 5.8 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPE ORGANIC TOMATOES | BUTTERNUT SQUASH SOUP STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRAPE ORGANIC TOMATOES | BUTTERNUT SQUASH SOUP STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 0 MG | 176 MG |