GRAPE ORGANIC PRESERVES vs CHIA BLACKBERRY FRUIT SPREAD WITH AGAVE NECTAR
Nutrition comparison per 100 g serving
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GRAPE ORGANIC PRESERVES wins in 4 out of 8 nutrient categories
GRAPE ORGANIC PRESERVES: 4
vs
CHIA BLACKBERRY FRUIT SPREAD WITH AGAVE NECTAR: 1
(3 ties)
Overview
| Nutrient | GRAPE ORGANIC PRESERVES | CHIA BLACKBERRY FRUIT SPREAD WITH AGAVE NECTAR | Winner |
|---|---|---|---|
| Calories | 100 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 25 g | 38.9 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAPE ORGANIC PRESERVES | CHIA BLACKBERRY FRUIT SPREAD WITH AGAVE NECTAR | Winner |
|---|---|---|---|
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |