GRAPE vs WELSH FARMS
Nutrition comparison per 100 g serving
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WELSH FARMS wins in 4 out of 12 nutrient categories
GRAPE: 3
vs
WELSH FARMS: 4
(5 ties)
Overview
| Nutrient | GRAPE | WELSH FARMS | Winner |
|---|---|---|---|
| Calories | 45 cal | 283 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 11.5 g | 28.3 g | |
| Fat | 0 g | 16.3 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPE | WELSH FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRAPE | WELSH FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 13 MG | 71 MG |