GRAPE vs ICE CREAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

GRAPE: 3 vs ICE CREAM: 3 (6 ties)

Overview

Nutrient	GRAPE	ICE CREAM	Winner
Calories	45 cal	203 cal
Protein	0 g	3.1 g
Carbs	11.5 g	23.4 g
Fat	0 g	10.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRAPE	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GRAPE	ICE CREAM	Winner
Calcium, Ca	0 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	13 MG	70 MG

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