GRAPE JUICE vs JUICE, GRAPEFRUIT
Nutrition comparison per 100 g serving
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JUICE, GRAPEFRUIT wins in 6 out of 11 nutrient categories
GRAPE JUICE: 2
vs
JUICE, GRAPEFRUIT: 6
(3 ties)
Overview
| Nutrient | GRAPE JUICE | JUICE, GRAPEFRUIT | Winner |
|---|---|---|---|
| Calories | 62 cal | 42 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 15.8 g | 9.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPE JUICE | JUICE, GRAPEFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 17.5 MG |
Minerals
| Mineral | GRAPE JUICE | JUICE, GRAPEFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 58 MG | 138 MG | |
| Sodium, Na | 12 MG | 2 MG |