GRAPE JUICE vs GUAVA PREMIUM NECTAR
Nutrition comparison per 100 g serving
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GUAVA PREMIUM NECTAR wins in 4 out of 9 nutrient categories
GRAPE JUICE: 2
vs
GUAVA PREMIUM NECTAR: 4
(3 ties)
Overview
| Nutrient | GRAPE JUICE | GUAVA PREMIUM NECTAR | Winner |
|---|---|---|---|
| Calories | 62 cal | 54 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.8 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPE JUICE | GUAVA PREMIUM NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 25 MG |
Minerals
| Mineral | GRAPE JUICE | GUAVA PREMIUM NECTAR | Winner |
|---|---|---|---|
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 12 MG | 21 MG |