GRAPE JUICE FROM CONCENTRATE vs RAW GREEN SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
RAW GREEN SMOOTHIE wins in 6 out of 10 nutrient categories
GRAPE JUICE FROM CONCENTRATE: 2
vs
RAW GREEN SMOOTHIE: 6
(2 ties)
Overview
| Nutrient | GRAPE JUICE FROM CONCENTRATE | RAW GREEN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 62 cal | 34 cal | |
| Protein | 0.4 g | 0.3 g | |
| Carbs | 15.8 g | 7.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPE JUICE FROM CONCENTRATE | RAW GREEN SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 11.9 MG |
Minerals
| Mineral | GRAPE JUICE FROM CONCENTRATE | RAW GREEN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 23 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 12 MG | 13 MG |