GRAPE JUICE COCKTAIL FROM CONCENTRATE vs FRESH PRESSED POMEGRANATE 100% JUICE
Nutrition comparison per 100 g serving
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GRAPE JUICE COCKTAIL FROM CONCENTRATE wins in 3 out of 10 nutrient categories
GRAPE JUICE COCKTAIL FROM CONCENTRATE: 3
vs
FRESH PRESSED POMEGRANATE 100% JUICE: 2
(5 ties)
Overview
| Nutrient | GRAPE JUICE COCKTAIL FROM CONCENTRATE | FRESH PRESSED POMEGRANATE 100% JUICE | Winner |
|---|---|---|---|
| Calories | 51 cal | 63 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.7 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPE JUICE COCKTAIL FROM CONCENTRATE | FRESH PRESSED POMEGRANATE 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.4 MG | 11.4 MG |
Minerals
| Mineral | GRAPE JUICE COCKTAIL FROM CONCENTRATE | FRESH PRESSED POMEGRANATE 100% JUICE | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 249 MG | |
| Sodium, Na | 6 MG | 6 MG | Tie |