GRAPE JUICE vs SUJA
Nutrition comparison per 100 g serving
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SUJA wins in 5 out of 11 nutrient categories
GRAPE JUICE: 3
vs
SUJA: 5
(3 ties)
Overview
| Nutrient | GRAPE JUICE | SUJA | Winner |
|---|---|---|---|
| Calories | 67 cal | 13 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 16.7 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPE JUICE | SUJA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.5 MG | 3.9 MG |
Minerals
| Mineral | GRAPE JUICE | SUJA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 15 MG | 0 MG |