GRAPE JUICE vs ELMHURST NATURALS
Nutrition comparison per 100 g serving
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ELMHURST NATURALS wins in 8 out of 13 nutrient categories
GRAPE JUICE: 0
vs
ELMHURST NATURALS: 8
(5 ties)
Overview
| Nutrient | GRAPE JUICE | ELMHURST NATURALS | Winner |
|---|---|---|---|
| Calories | 46 cal | 20 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.8 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPE JUICE | ELMHURST NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | GRAPE JUICE | ELMHURST NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 23 MG | |
| Phosphorus, P | 0 MG | 6 MG | |
| Potassium, K | 0 MG | 239 MG | |
| Sodium, Na | 0 MG | 3 MG |