GRAPE JELLY & PEANUT BUTTER vs SOYNUT BUTTER
Nutrition comparison per 100 g serving
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SOYNUT BUTTER wins in 6 out of 10 nutrient categories
GRAPE JELLY & PEANUT BUTTER: 2
vs
SOYNUT BUTTER: 6
(2 ties)
Overview
| Nutrient | GRAPE JELLY & PEANUT BUTTER | SOYNUT BUTTER | Winner |
|---|---|---|---|
| Calories | 434 cal | 594 cal | |
| Protein | 11.3 g | 21.9 g | |
| Carbs | 50.9 g | 31.3 g | |
| Fat | 22.6 g | 43.8 g | |
| Fiber | 3.8 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPE JELLY & PEANUT BUTTER | SOYNUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAPE JELLY & PEANUT BUTTER | SOYNUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 94 MG | |
| Iron, Fe | 2.0 MG | 3.9 MG | |
| Sodium, Na | 236 MG | 312 MG |