GRAPE JAM vs EXTRA BLACK CURRANT FRUIT SPREAD
Nutrition comparison per 100 g serving
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EXTRA BLACK CURRANT FRUIT SPREAD wins in 1 out of 7 nutrient categories
GRAPE JAM: 0
vs
EXTRA BLACK CURRANT FRUIT SPREAD: 1
(6 ties)
Overview
| Nutrient | GRAPE JAM | EXTRA BLACK CURRANT FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 65 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAPE JAM | EXTRA BLACK CURRANT FRUIT SPREAD | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |