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GRAPE JAM vs BELBERRY

Nutrition comparison per 100 g serving

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BELBERRY wins in 3 out of 10 nutrient categories

GRAPE JAM: 2 vs BELBERRY: 3 (5 ties)

Overview

Nutrient	GRAPE JAM	BELBERRY	Winner
Calories	250 cal	257 cal
Protein	0 g	0.4 g
Carbs	60 g	69.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Mineral	GRAPE JAM	BELBERRY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	4 MG

GRAPE JAM Nutrition Facts BELBERRY Nutrition Facts Compare Other Foods

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