GRAPE HEALTHY PURPLE JUICE vs HI-C
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GRAPE HEALTHY PURPLE JUICE: 4
vs
HI-C: 4
(3 ties)
Overview
| Nutrient | GRAPE HEALTHY PURPLE JUICE | HI-C | Winner |
|---|---|---|---|
| Calories | 66 cal | 51 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 15.9 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPE HEALTHY PURPLE JUICE | HI-C | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.9 MG |
Minerals
| Mineral | GRAPE HEALTHY PURPLE JUICE | HI-C | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 158,730 MG | 0 MG | |
| Sodium, Na | 7 MG | 8 MG |