GRAPE FRUIT SPREAD vs LOW GLYCEMIC FOODS
Nutrition comparison per 100 g serving
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LOW GLYCEMIC FOODS wins in 3 out of 7 nutrient categories
GRAPE FRUIT SPREAD: 0
vs
LOW GLYCEMIC FOODS: 3
(4 ties)
Overview
| Nutrient | GRAPE FRUIT SPREAD | LOW GLYCEMIC FOODS | Winner |
|---|---|---|---|
| Calories | 237 cal | 59 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 63.2 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAPE FRUIT SPREAD | LOW GLYCEMIC FOODS | Winner |
|---|---|---|---|
| Sodium, Na | 53 MG | 118 MG |