GRAPE FRUIT SLICES vs HARMONS NEIGHBORHOOD GROCER
Nutrition comparison per 100 g serving
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GRAPE FRUIT SLICES wins in 5 out of 10 nutrient categories
GRAPE FRUIT SLICES: 5
vs
HARMONS NEIGHBORHOOD GROCER: 1
(4 ties)
Overview
| Nutrient | GRAPE FRUIT SLICES | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Calories | 333 cal | 362 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 81.0 g | 82.5 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPE FRUIT SLICES | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAPE FRUIT SLICES | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 24 MG | 0 MG |