GRAPE FRUIT SECTIONS IN LIGHT SYRUP vs FRUIT COCKTAIL IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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GRAPE FRUIT SECTIONS IN LIGHT SYRUP wins in 7 out of 11 nutrient categories
GRAPE FRUIT SECTIONS IN LIGHT SYRUP: 7
vs
FRUIT COCKTAIL IN HEAVY SYRUP: 2
(2 ties)
Overview
| Nutrient | GRAPE FRUIT SECTIONS IN LIGHT SYRUP | FRUIT COCKTAIL IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 62 cal | 78 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 15 g | 19.5 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPE FRUIT SECTIONS IN LIGHT SYRUP | FRUIT COCKTAIL IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | GRAPE FRUIT SECTIONS IN LIGHT SYRUP | FRUIT COCKTAIL IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 20 MG | 8 MG |