GRAPE FRUIT SECTIONS IN LIGHT SYRUP vs DICED PEACHES IN STRAWBERRY GEL
Nutrition comparison per 100 g serving
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GRAPE FRUIT SECTIONS IN LIGHT SYRUP wins in 6 out of 10 nutrient categories
GRAPE FRUIT SECTIONS IN LIGHT SYRUP: 6
vs
DICED PEACHES IN STRAWBERRY GEL: 3
(1 ties)
Overview
| Nutrient | GRAPE FRUIT SECTIONS IN LIGHT SYRUP | DICED PEACHES IN STRAWBERRY GEL | Winner |
|---|---|---|---|
| Calories | 62 cal | 74 cal | |
| Protein | 1 g | 0.8 g | |
| Carbs | 15 g | 21.3 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPE FRUIT SECTIONS IN LIGHT SYRUP | DICED PEACHES IN STRAWBERRY GEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 22.1 MG |
Minerals
| Mineral | GRAPE FRUIT SECTIONS IN LIGHT SYRUP | DICED PEACHES IN STRAWBERRY GEL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 20 MG | 25 MG |