GRAPE FLAVORED JUICE DRINK vs KALE
Nutrition comparison per 100 g serving
Ad 468x60
KALE wins in 6 out of 10 nutrient categories
GRAPE FLAVORED JUICE DRINK: 2
vs
KALE: 6
(2 ties)
Overview
| Nutrient | GRAPE FLAVORED JUICE DRINK | KALE | Winner |
|---|---|---|---|
| Calories | 47 cal | 55 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 11.5 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPE FLAVORED JUICE DRINK | KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.5 MG | 35.4 MG |
Minerals
| Mineral | GRAPE FLAVORED JUICE DRINK | KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 8 MG | 25 MG |